Heart Health

What Causes Heart Palpitations and Headache To Occur Together?

Low blood pressure, dehydration, and nutrition are a few factors that may contribute to the co-occurrence of heart palpitations and headaches. While the symptoms of some illnesses may require treatment, they sometimes go away on their own. 

They may be signs of a more serious disease, especially if they are present along with other symptoms. 

Heart palpitations and headaches accompanied by dizziness, fainting, shortness of breath, chest discomfort, or confusion may be medical emergencies that need to be treated immediately.

What Causes Headaches and Heart Palpitations To Occur Together?

Online pharmacies provide us with several potential reasons why you might be getting headaches and heart palpitations simultaneously.

Caffeine and Alcohol

Drinks and food like coffee, green tea, chocolates, vitamins, and pharmaceuticals all contain caffeine, a stimulant. Caffeine dependence can develop in people who consume it frequently. 

Consuming alcohol in moderation is not considered an addiction and might help with headache relief. As a person becomes used to it, withdrawal symptoms such as headache, fatigue, decreased energy, drowsiness, sad mood, trouble concentrating, and nausea may appear. Additionally, anxiety may result, bringing on headaches and heart palpitations. 

Ways To Manage Caffeine and Alcohol Consumption

Limiting your intake of coffee and alcohol, which are drugs and may be the root of your heart palpitations, is the best strategy to deal with the problem. You might also consider looking for substitute beverages like water, beer, or wine without alcohol, decaffeinated tea, or coffee.

If your symptoms don't go away, there can be a deeper issue. If you are unsure, talk to your doctor.

Stress

Although stress is a part of life, it can become overwhelming when unavoidable events or circumstances hurt a person. Regular stress is acceptable, but excessive stress can cause headaches, heart palpitations, and several other health problems. 

You might not be able to avoid stressful events or situations completely. You can lessen symptoms by using stress-reduction techniques like exercise, meditation, quality time with friends and family, or talking to a specialist about your worries. 

Ways To Manage Stress

You can lessen symptoms by using stress-reduction techniques like exercise, meditation, quality time with friends and family, talking to a specialist about your worries, or unwinding by taking a bath or going for a stroll. 

Medications

Heart palpitations and headaches are side effects of some drugs, including vasodilators and the calcium channel blocker nifedipine. 

Anyone taking medicine and developing these side effects should speak with their doctor about alternative methods.

Ways To Manage The Medications Side Effects

Speak to your doctor if you take one of these medications and have any unpleasant side effects. You can inform the Government's medicines safety agency about adverse effects through the Yellow Card Scheme, which assists in identifying, compiling, and addressing patterns. You should first speak to your doctor if you need to discontinue taking any medications.

Anemia

Anemia occurs when the body lacks enough iron. It can occur in women during pregnancy or menstruation. Occasionally, considerable blood loss during surgery or an injury might cause anemia. Chronic illnesses like infections, liver or kidney disease, cancer, or autoimmune disorders, can all lead to this situation. 

Along with heart palpitations and headache being symptoms of anemia, other signs are weakness, pallor, and cold hands and feet. Additionally, chest pain, vertigo, and shortness of breath could accompany it. 

Ways To Manage Anemia

An unhealthy diet or blood loss might cause an iron deficiency in anemic people. In these situations, supplementing the iron-rich is usually sufficient to correct anemia.

However, other treatments may be needed for anemia brought on by chronic illness or other factors. For instance, medical professionals might use drugs or blood transfusions to address the underlying illness.

Dehydration

To function properly, the body requires a particular volume of liquids. Without them, your body may experience several health issues. If the dehydration is severe, these issues may also include heart palpitations and headaches. However, all of these problems can be resolved as fluid consumption returns to normal. Dehydration can cause various symptoms, including weariness, dizziness, confusion, less frequent urination, and darker-colored urine.

Ways To Manage Dehydration

Dehydration is treated with fluid replacement and determining what caused the fluid loss. 

Most dehydration situations can be treated by drinking water, and Intravenous fluids are required in more serious situations. 

Heart Arrhythmia

An arrhythmia is a form of cardiovascular disease that results in an irregular heartbeat and is typically brought on by an electrical malfunction. This condition frequently results in headaches and palpitations of the heart. 

A person who has an arrhythmia may notice changes in their heartbeat, which may be irregular or regular. PVCs and atrial fibrillation are two types of arrhythmias resulting in headaches and chest fluttering.

Ways To Manage Heart Arrhythmia

Talk to your GP if you have a cardiac disease that has been identified or if you are unsure of what is causing your symptoms. He can give you genuine advice and perform some diagnostic tests.

Anxiety

A person with anxiety may experience excessive and uncontrollable worry and terror. A panic attack results when sudden, unwarranted feelings of terror overtake your body. These episodes can disrupt your daily activities and can happen anytime, including while you are sleeping. The person also experiences irrational beliefs and fears that he will soon die and is powerless over this fear. 

Heart palpitations and headaches are common symptoms of panic attacks, which can be very severe and persist for up to ten minutes. In addition, the patient would feel symptoms including trembling, shaking, sweating, hot flashes, chills, abdominal discomfort, chest pain, difficulty breathing, and numbness or tingling in the toes and fingers.

Ways To Manage Anxiety

A combination of medicine and psychotherapy may be used to treat panic disorders and anxiety. Your doctor might suggest you avoid stressful circumstances that can cause panic attacks. They might also advise slowing down your breathing, paying attention to it, wrapping yourself in a blanket, or stamping on the ground to assist in managing your breathing.

Diagnosis for Heart Palpitations Along With Headache

A doctor will review your symptoms, family medical history, and personal health history to establish the root of your headaches and heart palpitations. There will be a physical exam conducted as well. They can decide to schedule testing after their initial visit with you. A blood test may be advised if a doctor suspects a patient has anemia or hyperthyroidism.

When Should You Consult Your Doctor

If your headache is causing you any of the following: 

• You experience frequent headaches 

• You feel dizzy, nauseated, or uncomfortable around loud noises or bright lights 

• You experience excruciating pain at the front or side of your head, which may be a sign of a migraine 

About your heart palpitations, you should speak with your doctor if: 

• You have a history of cardiac issues 

• The palpitations linger for a long time, don't go away, or get worse 

• You are worried about the palpitations for any other reason

Visit the NHS website for more information regarding the disease and treatment process.